Utility of food

Always provide these foods at home to protect the heart, strengthen bones and keep the body from cancer hazard. -  

SALMON  
cracked Vitamin D is a tough encounter in other foods. This vitamin is vital for bone health. -  

Avocado
Vitamin E content of very high very useful for maintaining heart health. Avocados are also a source of essential fatty acids, which protect the skin from the aging process. - 

 PAPRIKA RED  
best sources of beta-carotene and is also rich in vitamin C.Both can reduce the risk of heart disease and cancer. - 

 BEAN BASIL  
source of selenium, a mineral that helps anti-cancer antioxidant systems work. - 

 SOY MILK
to reduce the risk of breast cancer, soy protein in lowering cholesterol levels in the blood. -  

TOMATO 
 rich in lycopene, which beneficial in reducing the risk of breast cancer, prostate cancer, lung cancer, and heart disease. -  

EGG  
best source of omega-3 that has a range of positive health effects, ranging from cancer treatment to reduce the risk of heart disease. -  

Broccoli 
 Vegetables are very rich in nutrients and very good to eat on a regular basis.